Self-compassion isn’t about letting yourself off the hook, it’s about giving yourself the grace to keep going, even when things feel messy. It’s about being the steady, loving presence for yourself that you’ve always been for everyone else.  You are a whole person worthy of kindness, rest, and care, no matter what life throws your way.

Writing is one of the oldest forms of communication. We’ve seen it in ancient civilizations such as hieroglyphics from the ancient Egyptians, to Instagram captions and statements. It’s a tool we utilize regularly; and yet when it comes to journaling there is resistance. Often people get stuck on where to start; finding prompts that resonate can be really challenging so here are a few ideas:

Valentine’s Day is a day of love, affection, and romance. However, Valentine’s Day does not hold the same level of fondness for everyone. Whether you are grieving, experiencing difficulties in your relationship, struggling with loneliness, feeling pressured to express love in a specific or commercialized way, or comparing yourself to others on social media, Valentine’s Day can trigger uncomfortable feelings and make for a hard day.