October is breast cancer awareness month. 1 in 8 women are diagnosed with breast cancer in their lifetime. It is the second most common cancer among women and is the second leading cause of cancer death among women in the US. With rates like this, it is very likely that you know or knew someone in your life who has battled breast cancer.

Valentine’s Day is a day of love, affection, and romance. However, Valentine’s Day does not hold the same level of fondness for everyone. Whether you are grieving, experiencing difficulties in your relationship, struggling with loneliness, feeling pressured to express love in a specific or commercialized way, or comparing yourself to others on social media, Valentine’s Day can trigger uncomfortable feelings and make for a hard day.

If the idea of seeking couples therapy makes you uneasy, embarrassed, anxious, uncomfortable, or hesitant, you are not alone. There are many misconceptions about couples therapy that can prevent people from seeking help.