Identity tends to shift as life changes. Stress, new relationships, and major transitions often bring old questions back to the surface. Questions about identity can be daunting for everyone, especially multiracial people, transracial adoptees, immigrants, and those raised across cultures. The concept of identity resolutions helps to shift the focus away from the pressure to “fix” or “define” yourself, and toward building self-connection, emotional steadiness, and healthier relationships.

As we approach the holiday season, things start to feel chaotic and hectic. We are thinking of grocery lists, gift lists, scheduling for various holidays, and balancing our own lives. One thing that can be helpful to find peace and stability during this time is taking the space to practice gratitude.

Valentine’s Day is a day of love, affection, and romance. However, Valentine’s Day does not hold the same level of fondness for everyone. Whether you are grieving, experiencing difficulties in your relationship, struggling with loneliness, feeling pressured to express love in a specific or commercialized way, or comparing yourself to others on social media, Valentine’s Day can trigger uncomfortable feelings and make for a hard day.