With the warm weather finally arriving, I’ve heard many conversations about getting gardens ready for the summer months. As a houseplant enthusiast myself, I began reflecting on the individual and relational therapeutic benefits of green spaces and gardening and wanted to share them with you.

Summer is finally here—which means more opportunities to get outside and soak up some sunlight. And while it might sound simple, some of the most effective ways to support your mental health are actually free and right outside your door!