The holidays are a time when many of us come together with family — whether for a single day or an extended visit. For some, this season feels joyful and connected, while for others, family dynamics can make it more challenging. The holidays can also stir up memories or past experiences that bring emotional stress or discomfort.

As we approach the holiday season, things start to feel chaotic and hectic. We are thinking of grocery lists, gift lists, scheduling for various holidays, and balancing our own lives. One thing that can be helpful to find peace and stability during this time is taking the space to practice gratitude.

October is breast cancer awareness month. 1 in 8 women are diagnosed with breast cancer in their lifetime. It is the second most common cancer among women and is the second leading cause of cancer death among women in the US. With rates like this, it is very likely that you know or knew someone in your life who has battled breast cancer.

Loneliness after a breakup can feel disorienting, even when the decision makes sense. This article offers gentle, grounded ways to begin healing—without rushing your feelings or pretending they don’t matter. If you’ve been wondering how to deal with loneliness after a breakup, there are steps you can take that honor both your pain and your resilience.

Self-compassion isn’t about letting yourself off the hook, it’s about giving yourself the grace to keep going, even when things feel messy. It’s about being the steady, loving presence for yourself that you’ve always been for everyone else.  You are a whole person worthy of kindness, rest, and care, no matter what life throws your way.

When traveling, you may not think about all the ways that the American’s with Disabilities Act (ADA) has impacted you since it was passed on July 26, 1990.  There are often basic accommodations like ramps and handlebars in the bathrooms at hotels and rest stops, yet accommodations can be much more than that. To get ready for your trip, it is important to prepare by thinking  about what accommodations function best for your family and what you need.

Writing is one of the oldest forms of communication. We’ve seen it in ancient civilizations such as hieroglyphics from the ancient Egyptians, to Instagram captions and statements. It’s a tool we utilize regularly; and yet when it comes to journaling there is resistance. Often people get stuck on where to start; finding prompts that resonate can be really challenging so here are a few ideas:

The month of May is recognized as Mental Health Awareness month, focusing on the importance of well-being, barriers and challenges those with mental health conditions face, continuing to destigmatize these barriers while providing more understanding, support, and access to resources. 

When spring winds come in it’s time to sweep away winter habits and start afresh.  It’s a time when you start looking at routines and finding what works for you and what doesn’t.  When you notice that something isn’t working for you anymore it’s time to make a change.  The struggles that you can encounter when attempting to make plans and changes may be due to a deficit in executive functioning skills.