Parenting is difficult and wonderful all at the same time.  But does it ever feel like the difficulty outweighs the wonder? If it does, you’re not alone. A phrase that resonates with many parents is that when it comes to parenting, the days are long and the years are short.

Colder months and shorter days can make loneliness feel heavier. Less sunlight, more time indoors, and fewer social gatherings can amplify feelings of isolation or numbness. Research shows that seasonal changes can affect mood and energy, which may increase sadness or disconnection for some people.

If this winter has felt especially hard, you’re not alone.

Eye Movement Desensitization and Reprocessing Therapy (EMDR) has been en vogue recently. You may know it as the wacky therapy where the therapist waves their fingers in front of your face. You may have heard of it because Miley Cyrus talked about her EMDR experience on Tik Tok. It seems to be the new hot treatment on the market. If you’re anything like me, you might find yourself skeptical about anything that seems to be a fad!

February often brings complicated feelings, largely because of one day in particular: Valentine’s Day. Between heart-shaped displays, dinner reservations made weeks in advance, and social media feeds full of romantic highlights, love can start to feel less like something we experience and more like something we’re expected to measure up to. Social media plays a powerful role in this pressure.

If you’re feeling overwhelmed by change, you’re not alone. Major life transitions are a common thread weaving through the tapestry of human experience. Most people encounter a significant life shift every 12 to 18 months, with most changes occurring outside of our control, and these transitions can evoke a whirlwind of emotions.

The holidays are a time when many of us come together with family — whether for a single day or an extended visit. For some, this season feels joyful and connected, while for others, family dynamics can make it more challenging. The holidays can also stir up memories or past experiences that bring emotional stress or discomfort.

As we approach the holiday season, things start to feel chaotic and hectic. We are thinking of grocery lists, gift lists, scheduling for various holidays, and balancing our own lives. One thing that can be helpful to find peace and stability during this time is taking the space to practice gratitude.

October is breast cancer awareness month. 1 in 8 women are diagnosed with breast cancer in their lifetime. It is the second most common cancer among women and is the second leading cause of cancer death among women in the US. With rates like this, it is very likely that you know or knew someone in your life who has battled breast cancer.

Loneliness after a breakup can feel disorienting, even when the decision makes sense. This article offers gentle, grounded ways to begin healing—without rushing your feelings or pretending they don’t matter. If you’ve been wondering how to deal with loneliness after a breakup, there are steps you can take that honor both your pain and your resilience.