If you’re feeling overwhelmed by change, you’re not alone. Major life transitions are a common thread weaving through the tapestry of human experience. Most people encounter a significant life shift every 12 to 18 months, with most changes occurring outside of our control, and these transitions can evoke a whirlwind of emotions.

Loneliness after a breakup can feel disorienting, even when the decision makes sense. This article offers gentle, grounded ways to begin healing—without rushing your feelings or pretending they don’t matter. If you’ve been wondering how to deal with loneliness after a breakup, there are steps you can take that honor both your pain and your resilience.