Identity tends to shift as life changes. Stress, new relationships, and major transitions often bring old questions back to the surface. Questions about identity can be daunting for everyone, especially multiracial people, transracial adoptees, immigrants, and those raised across cultures. The concept of identity resolutions helps to shift the focus away from the pressure to “fix” or “define” yourself, and toward building self-connection, emotional steadiness, and healthier relationships.

The holidays are a time when many of us come together with family — whether for a single day or an extended visit. For some, this season feels joyful and connected, while for others, family dynamics can make it more challenging. The holidays can also stir up memories or past experiences that bring emotional stress or discomfort.

When spring winds come in it’s time to sweep away winter habits and start afresh.  It’s a time when you start looking at routines and finding what works for you and what doesn’t.  When you notice that something isn’t working for you anymore it’s time to make a change.  The struggles that you can encounter when attempting to make plans and changes may be due to a deficit in executive functioning skills. 

“Boundary” has become a buzzword, but it is sometimes misused. It’s important that we understand what a boundary is and what it is not. A boundary only pertains to what you can control: yourself! It’s important to know the difference between a boundary and a request.