Identity tends to shift as life changes. Stress, new relationships, and major transitions often bring old questions back to the surface. Questions about identity can be daunting for everyone, especially multiracial people, transracial adoptees, immigrants, and those raised across cultures. The concept of identity resolutions helps to shift the focus away from the pressure to “fix” or “define” yourself, and toward building self-connection, emotional steadiness, and healthier relationships.

Loneliness after a breakup can feel disorienting, even when the decision makes sense. This article offers gentle, grounded ways to begin healing—without rushing your feelings or pretending they don’t matter. If you’ve been wondering how to deal with loneliness after a breakup, there are steps you can take that honor both your pain and your resilience.

When spring winds come in it’s time to sweep away winter habits and start afresh.  It’s a time when you start looking at routines and finding what works for you and what doesn’t.  When you notice that something isn’t working for you anymore it’s time to make a change.  The struggles that you can encounter when attempting to make plans and changes may be due to a deficit in executive functioning skills. 

“Boundary” has become a buzzword, but it is sometimes misused. It’s important that we understand what a boundary is and what it is not. A boundary only pertains to what you can control: yourself! It’s important to know the difference between a boundary and a request.

If the idea of seeking couples therapy makes you uneasy, embarrassed, anxious, uncomfortable, or hesitant, you are not alone. There are many misconceptions about couples therapy that can prevent people from seeking help.