“Boundary” has become a buzzword, but it is sometimes misused. It’s important that we understand what a boundary is and what it is not. A boundary only pertains to what you can control: yourself! It’s important to know the difference between a boundary and a request.

If the idea of seeking couples therapy makes you uneasy, embarrassed, anxious, uncomfortable, or hesitant, you are not alone. There are many misconceptions about couples therapy that can prevent people from seeking help.