Summer is finally here—which means more opportunities to get outside and soak up some sunlight. And while it might sound simple, some of the most effective ways to support your mental health are actually free and right outside your door!

October is breast cancer awareness month. 1 in 8 women are diagnosed with breast cancer in their lifetime. It is the second most common cancer among women and is the second leading cause of cancer death among women in the US. With rates like this, it is very likely that you know or knew someone in your life who has battled breast cancer.