Group Therapy

Our Female Empowerment Group is a supportive space designed to help women recognize their strengths, build confidence, and create a deeper sense of self-worth. Through meaningful conversations, mindfulness, and practical coping strategies, participants will develop tools to navigate challenges while learning from and supporting one another. Each session offers an opportunity to connect, reflect, grow, and celebrate progress in a safe and empowering environment. 

Loss affects people across all demographics and manifests in many forms — the death of a loved one, divorce, serious illness, job loss, miscarriage, and more. Many individuals who experience significant loss go without formal support, which can lead to prolonged grief, depression, anxiety, and functional impairment. A structured group setting offers not only evidence-based coping strategies, but also the therapeutic element of shared human experience and peer connection.

This group will touch on a range of topics surrounding multiracial and multicultural identity: defining the self, hair, dating while mixed, family dynamics, self expression, and friendships while mixed, all while leaving space for open-ended discussion.

Informational and supportive group that focused on different aspects: self care, care giver burnout, how to access resources, mindfulness, and DBT skills

A supportive and inclusive group to explore a range of topics related to the trans, nonbinary, and genderqueer experience, share experiences, and build community. Topics often include family dynamics, dating, friendship conflict, affirmative care experiences and questions, political stress