Therapy With Plants
With the warm weather finally arriving, I’ve heard many conversations about getting gardens ready for the summer months. As a houseplant enthusiast myself, I began reflecting on the individual and relational therapeutic benefits of green spaces and gardening and wanted to share them with you:
Grounding. Literally. Being in nature helps calm your body, lower stress, and has a positive impact on mood and well-being.
Tactile. We know that movement helps lower stress and boost serotonin and energy. Getting your hands dirty not only gets your garden started but the actions also serve as a physical activity. Additionally, our minds can slow down to focus on the task at hand which supports in alleviating mental fatigue.
Patience. It takes time for your garden to grow. You tend to its needs by watering, pruning, fertilizing, etc. while making sure the environment is the best it can be for your plants to thrive. Sound familiar to conversations you may be having in your own therapy sessions? There is a profound parallel between the tasks of caring for our gardens and ourselves. Growth takes time. Whether it be building insight, practicing skills discussed in session, attunement to your body’s needs (hydration, rest, etc.), and creating an environment that you can thrive in.
PS - For those with young ones at home, this is a great way to help them begin practicing these skills while also supporting in: task and time management, building problem solving skills, responsibility, and empowerment!
Connection. Social connection is so important to our well-being in all realms: emotionally, mentally, and physically. Whether you have a garden at home or are a part of a community garden, connection is an outcome.
Community gardens are a great way to enjoy an outdoor space while also providing an opportunity to build new relationships around a shared hobby and getting involved with your neighborhood. Studies show benefits that green spaces in urban settings provide for individuals and communities (read more).
Visit the PHS website for more information on community gardens in your area, resources and tips for gardening, and ways to become involved
Joy. Seeing your garden and plants thrive and grow. Feeling proud of yourself and your ability to care for your green spaces (while also caring for yourself), getting to enjoy the fruits (and vegetables) of your labor, and a serene view to take in.
If you care about Mental Health, please consider donating to our nonprofit, which pays for someone else’s therapy who cannot afford it. Donate here.
