Identity Resolutions for Complex Identities

Identity tends to shift as life changes. Stress, new relationships, and major transitions often bring old questions back to the surface. Questions about identity can be daunting for everyone, especially multiracial people, transracial adoptees, immigrants, and those raised across cultures. The concept of identity resolutions helps to shift the focus away from the pressure to “fix” or “define” yourself, and toward building self-connection, emotional steadiness, and healthier relationships.