What is EMDR?

Eye Movement Desensitization and Reprocessing Therapy (EMDR) has been en vogue recently. You may know it as the wacky therapy where the therapist waves their fingers in front of your face. You may have heard of it because Miley Cyrus talked about her EMDR experience on Tik Tok. It seems to be the new hot treatment on the market. If you’re anything like me, you might find yourself skeptical about anything that seems to be a fad!